A life journal made to bring more insight and clarity to your life by journaling the stoic way.
Improve your journaling experience in a way you've never thought possible with this lightweight and digital stoic journal made with love in Notion.
Benefits Of Journaling
At worst, journaling can help get persistent worries out of your head and onto paper so you can get on with your day. At best, it can be transformational to your mindset by forcing you to really think deeply about the events in your life and how you are reacting to them.
If practiced regularly, journaling can help you:
Calm and clear your mind
Make decisions more objectively
Embrace the events of your life
Reflect on what you have learned
Let go of negative thoughts
Increase your sense of gratitude
Improve your writing ability
Explore and settle strong emotions
Boost your self-awareness
Plan for and prevent future troubles
Build self-discipline by making it a habit
Creatively find solutions for everyday problems
Track your progress in applying Stoic principles in your life
The 5 Stoic Methods
Marcus Aurelius Method
Heavy journaling with morning, afternoon, and evening check-in, just like Marcus Aurelius did it to create his legacy Meditations.
Light weight evening journaling to you help reflect on the day, as Epictetus says: "When the light has been removed and my wife has fallen silent, aware of this habit that’s now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by."
4 Virtues Method
Journal writing prompts are based on the principle of the 4 stoic virtues of Courage, Justice, Temperance & Wisdom. You'll see life in a different way and become more stoic.
Journaling that helps you zoom out and see things from a future perspective, looking back at the past and seeing it for what it is - the nothingness. A new way of journaling stoic.
Write whatever you like and let nothing restrict you but time.
Personal phrase collection
Unlimited journal entries
Easy sorting and storage
Weekly review journal
Stoic quote slideshow
Responsive & easy to set up