What isn't measured can't be improved.
Everyone wants to have more time and get in shape, but few are willing to wake up early and work out every day. Sometimes willpower is not enough.
What you need is discipline.
Tracking your habits is the best way to reach your objectives. Habit box allows you to easily track and visualize through charts your consistency. You will increase in:
Motivation: you see the streak of your results and you don't want to break it.
Discipline: you force yourself to get into what you want to achieve, even if it's hard.
The problem is one: being consistent, Habit box helps you do that.
Fill the Habit box every day and graphically visualize the results. The chart automatically refreshes its values every month to let you see your growth.